The Kids 5 to 7 program at Impact Martial Arts is specifically designed for children ages 5–7, focusing on building strong foundations in confidence, discipline, focus, and respect—all in a fun, structured, and age-appropriate environment.
Classes blend basic martial arts skills with engaging activities that help young children improve listening skills, coordination, balance, and self-control. Through positive reinforcement and clear structure, students learn how to follow directions, participate as part of a group, and build confidence in themselves—both on and off the mat.
Our experienced instructors understand how young children learn best. Every class is carefully structured to balance energy, discipline, and encouragement, helping students stay engaged while developing important life skills at an early age.
The Kids 5 to 7 program is more than martial arts—it’s a confidence-building experience that supports children during their most important developmental years, preparing them for success at home, in school, and in future martial arts programs.
Benefits of the Kids 5 to 7 Program:
Builds confidence and positive self-esteem
Improves focus, listening, and classroom readiness
Develops coordination, balance, and motor skills
Teaches respect, discipline, and teamwork

Our Kids Taekwondo program in Edmonton for ages 5–7 is designed to help young children build confidence, focus, and discipline in a positive and structured environment. Through our Little Dragons martial arts program, children develop coordination, listening skills, and self-control while having fun learning new skills.
Families looking for martial arts for kids in Edmonton often choose Taekwondo because it combines physical activity with character development. Students practice balance, basic striking techniques, and simple self-defense skills while building confidence through achievement and encouragement.
Our instructors specialize in working with younger students, creating engaging classes that help children stay active while learning respect, discipline, and teamwork. The goal is not just martial arts skills, but helping each child develop habits that support success at school and in everyday life.
The Beginners Kids program at Impact Martial Arts is designed for children ages 8–12 and focuses on developing strong fundamentals in martial arts while building essential life skills such as discipline, confidence, focus, and respect.
Classes introduce students to structured martial arts training through age-appropriate techniques, drills, and activities that improve coordination, balance, strength, and flexibility. With clear expectations and positive coaching, students learn how to follow instructions, stay focused, and take pride in their progress.
Training takes place in a safe, encouraging, and structured environment, where experienced instructors guide students through each step of their development. As students advance, they gain confidence in their abilities, learn the importance of perseverance, and develop the self-discipline needed to succeed both in martial arts and everyday life.
The Beginners Kids program provides a strong foundation for long-term martial arts training, preparing students for future advancement while helping them grow into confident, respectful, and focused young leaders.
Benefits of the Beginners Kids Program:
Builds confidence and positive self-esteem
Improves focus, discipline, and listening skills
Develops coordination, balance, and physical fitness
Teaches respect, perseverance, and goal-setting

Our Kids Taekwondo program in Edmonton for ages 8–12 helps children develop confidence, discipline, and focus through structured martial arts training. Students learn traditional Taekwondo techniques while improving balance, coordination, and physical fitness.
Families looking for martial arts for kids in Edmonton often choose Taekwondo because it teaches more than physical skills. Students develop respect, goal-setting habits, and perseverance as they progress through the belt system and achieve new milestones.
Through consistent training, children gain confidence in their abilities while learning practical self-defense skills. Our experienced instructors create a positive environment where students are encouraged to work hard, support each other, and grow both physically and mentally.
The Kids Brazilian Jiu-Jitsu program at Impact Martial Arts is designed for children ages 6–12 and focuses on teaching effective self-defense through grappling, control, and ground-based techniques—all within a safe, structured, and supportive training environment.
Brazilian Jiu-Jitsu teaches children how to rely on technique, leverage, and problem-solving rather than strength, helping students build confidence and emotional control while learning how to handle real-world situations appropriately. Classes emphasize safety, respect, and teamwork, ensuring students feel supported while being challenged at their own level.
Under the guidance of experienced instructors, students train in a positive, team-based setting that encourages focus, discipline, and perseverance. As children progress, they develop greater awareness of their bodies, improved coordination, and increased confidence in their ability to overcome challenges—both on and off the mat.
Beyond physical skills, Kids Brazilian Jiu-Jitsu helps students develop resilience, confidence, and self-discipline, empowering them with tools that support success in school, social situations, and everyday life.
Benefits of Kids Brazilian Jiu-Jitsu:
Builds confidence and emotional control
Improves coordination, balance, and overall fitness
Develops focus, discipline, and problem-solving skills
Teaches safe, effective self-defense through technique

Our Kids Brazilian Jiu Jitsu program in Edmonton for ages 6–12 teaches children how to use leverage, technique, and strategy to control an opponent. Unlike striking martial arts, Brazilian Jiu Jitsu focuses on grappling, balance, and problem-solving skills.
Students learn how to stay calm under pressure while developing strength, coordination, and confidence. Parents searching for BJJ classes in Edmonton for kids often choose Brazilian Jiu Jitsu because it teaches practical self-defense skills while building discipline and resilience.
Through structured training and supportive coaching, children gain confidence while learning techniques that allow them to protect themselves and handle challenges both on and off the mats.
Dustin Mason
I can see a positive impact on their confidence and focus. They would go every day if they could! That’s a testament to the leaders/coaches and Master Hamilton. Mr. Cormier is an incredible young man- who definitely inspires the kids!
Celina Jones
Since enrolling my daughter in martial arts at Impact, I’m already seeing a ton of progress as it relates to discipline, confidence and initiative! The instructors and staff are all so welcoming, helpful and patient.
Matthew Hook
They learn their martial arts but also bring in concepts of self confidence, respect, discipline and other important concepts in the kids overall development.
Josh Benzoa
This is the martial arts studio to bring your family to if you're searching for martial arts. The masters are very patient and my son enjoys his lesson. Masters keeps it light and fun while the kids learn self control, discipline and respect.
Suhkjit Kaur Pabla
My girls and I have been with IMPACT Martial Arts for about 8–9 years now, and I can honestly say it’s been one of the most rewarding decisions we’ve ever made.
Samantha Daigle
I am always impressed with the quality of training and how they take there time to give help, attention, and direction to all students, no matter how big the class may be! It has helped my children to have confidence, self discipline, and to be more active!
Brazilian Jiu-Jitsu (BJJ) at Impact Martial Arts is a powerful, real-world martial art that focuses on grappling, ground control, and practical self-defense. Designed for teens and adults ages 13 and up, our program is ideal for beginners and experienced students alike who want to build strength, improve conditioning, and learn how to stay calm and confident under pressure.
Students train under highly qualified instructors in a structured, supportive team environment that emphasizes safety, progression, and personal growth. Classes are designed to challenge students physically and mentally while ensuring every participant feels welcomed, coached, and supported at their own pace.
Beyond self-defense, Brazilian Jiu-Jitsu develops discipline, focus, resilience, and confidence—skills that carry over into school, work, and everyday life. Whether your goal is fitness, confidence, or effective self-protection, BJJ provides a proven path forward.
Train with one of Edmonton most respected martial arts teams and experience the confidence, control, and strength that come from Brazilian Jiu-Jitsu at Impact Martial Arts.
Benefits of Brazilian Jiu-Jitsu Training:
Improves overall strength and conditioning
Builds confidence and mental resilience
Enhances focus and problem-solving skills
Teaches effective, real-world self-defense

Our Brazilian Jiu Jitsu classes in Edmonton for teens and adults focus on grappling, control, and technique-based self-defense. BJJ teaches students how to use leverage, positioning, and strategy to overcome larger opponents.
Students improve strength, conditioning, and flexibility while learning how to stay calm and focused under pressure. Many people searching for BJJ classes in Edmonton choose Brazilian Jiu Jitsu because it provides effective real-world self-defense training while building physical fitness.
Through structured instruction and supportive training partners, students develop confidence and discipline while progressing through the Brazilian Jiu Jitsu ranking system. Whether your goal is fitness, competition, or self-defense, our BJJ program offers a challenging and rewarding martial arts experience.
The Teens & Adults Taekwondo program at Impact Martial Arts is designed for students ages 13 and up who want to improve fitness, build confidence, and develop practical self-defense skills through structured martial arts training.
Classes combine traditional Taekwondo techniques with modern training methods to improve strength, flexibility, balance, and cardiovascular fitness. Students learn powerful striking, effective movement, and disciplined training habits while progressing at a pace that is both challenging and achievable.
Training takes place in a supportive, structured environment led by experienced instructors who emphasize proper technique, safety, and personal development. As students advance, they develop greater confidence, focus, and mental resilience, helping them manage stress and perform with purpose both inside and outside the academy.
Teens & Adults Taekwondo at Impact Martial Arts offers more than physical training—it builds discipline, confidence, and perseverance, providing students with tools that support long-term health, personal growth, and self-improvement.
Benefits of Teens & Adults Taekwondo Training:
Improves strength, flexibility, and overall fitness
Builds confidence and mental resilience
Enhances focus, discipline, and stress management
Teaches practical self-defense and goal-setting

Our Teen and Adult Taekwondo classes in Edmonton provide a structured martial arts program focused on fitness, confidence, and real self-defense skills. Whether you are new to martial arts or returning to training, Taekwondo offers a powerful way to improve physical conditioning while learning practical techniques.
Students develop strength, flexibility, and endurance while learning traditional Taekwondo strikes, kicks, and defensive movements. Many adults searching for Taekwondo classes in Edmonton choose this program because it combines physical training with mental discipline and goal-oriented progression.
Through consistent training, students gain confidence, improve focus, and develop skills that help them stay calm and prepared in challenging situations. Our supportive training environment allows teens and adults to progress at their own pace while building lasting strength and resilience.
The Kickboxing program at Impact Martial Arts is a structured striking-based martial arts program designed for teens and adults ages 16 and up who want to learn effective stand-up techniques while building confidence, discipline, and control.
Classes focus on proper kicking, punching, footwork, and defensive movement, helping students develop power, precision, and coordination in a safe and controlled training environment. Instruction emphasizes technique, timing, and consistency rather than casual workouts or drop-in fitness classes.
Training is led by experienced instructors who prioritize skill development, safety, and progression. Students train with purpose, learning how to apply techniques effectively while improving physical conditioning as a natural result of disciplined practice.
Kickboxing at Impact Martial Arts builds more than striking ability—it develops focus, confidence, and resilience, providing students with practical skills and a structured training experience that supports long-term growth.
Benefits of Kickboxing Training:
Develops effective striking and defensive skills
Improves coordination, balance, and overall conditioning
Builds confidence, focus, and discipline
Provides practical stand-up self-defense skills

Our kickboxing classes in Edmonton combine high-energy fitness training with martial arts striking techniques. Students improve strength, endurance, and coordination while learning effective punches, kicks, and defensive movements.
Many people searching for kickboxing classes in Edmonton are looking for a challenging workout that builds both fitness and confidence. Kickboxing training provides an intense cardiovascular workout while helping students develop balance, timing, and striking skills.
Whether your goal is to improve fitness, relieve stress, or learn martial arts techniques, our kickboxing program provides a supportive environment where students can train at their own pace while building strength and endurance.
The Krav Maga program at Impact Martial Arts is a practical self-defense system designed for teens and adults ages 16 and up who want real-world skills for personal safety, confidence, and awareness.
Krav Maga focuses on realistic self-defense scenarios, including threat awareness, situational response, and efficient techniques designed to work under pressure. Training emphasizes simplicity, effectiveness, and decision-making, helping students learn how to protect themselves in unpredictable situations.
Classes are taught in a structured, controlled environment led by experienced instructors who prioritize safety, clarity, and progressive skill development. Students train with purpose, learning how to respond calmly and decisively while building confidence in their ability to handle real-life challenges.
Krav Maga at Impact Martial Artsdevelops more than physical technique—it builds confidence, mental resilience, and personal responsibility, empowering students with skills that extend beyond the training floor into everyday life.
Benefits of Krav Maga Training:
Teaches practical, real-world self-defense skills
Improves awareness, confidence, and decision-making
Develops mental resilience and stress control
Builds personal safety skills applicable to everyday situations

Our Krav Maga classes in Edmonton focus on practical self defense techniques designed for real world situations. Krav Maga is known for its simple, effective methods that help students respond quickly and confidently under pressure.
Students learn striking, defensive movements, and situational awareness skills that can help them stay safe in unpredictable environments. Many people searching for self defense classes in Edmonton choose Krav Maga because it focuses on realistic scenarios and efficient techniques.
Training also improves fitness, coordination, and mental focus while building the confidence needed to react decisively if a threatening situation occurs.
Fantastic Calamity
Master Hamilton, my Krav Maga coach, has a gift for making you feel capable and powerful at any age or experience level. He teaches with clarity, patience, and real world practicality.!
Andrew Altimas
Amazing martial Arts studio and amazing folks that attend, the energy here is very positive and supportive. Master Hamilton is definitely a master and you can trust him 100 percent!!
Zachary Shier
A fantastic place to learn a variety of martial arts. From the traditional style of Tae Kwon Do, grappling of Brazilian Jiu-jitsu, Self Defense system of Krav Maga and Kickboxing. Very approachable teachers. Shout out to Hitalo.
Sebastien Domitin
There is always encouragements and support to move forward, push our limits and even discover inner strength. I can't say enough how much I love it there.
Taran Pabla
Sasha and Master Hamilton are the most genuine, kind-hearted people who genuinely care about every single student’s growth — not just in martial arts, but as individuals.
Stephen London
It is challenging, but the instructors take into account that we aren't spring chickens anymore. The atmosphere is really good and positive and the progression from one belt to the next on the Taekwondo side is clear and encouraging.
At Impact Martial Arts, every program is built on proven teaching systems, experienced instructors, and a commitment to helping students grow both on and off the mat. Our classes are carefully structured to ensure safe training, clear progression, and meaningful results—whether the goal is confidence, discipline, fitness, or self-defense.
From our youngest students to our teens and adults, we focus on quality instruction, supportive coaching, and a positive training environment that brings out the best in every student.
Start your journey with Impact Martial Arts today and experience training led by professionals who care about your progress.

Discover how Taekwondo training at Impact Martial Arts builds character for kids and adults—boosting confidence, discipline, leadership, humility, and resilience—while forging a supportive Edmonton co... ...more
Character Development
October 28, 2025•7 min read
